Keeping it off!
There is no quick fix to losing weight and, more importantly, maintaining the weight loss. We will help you to understand why we suggest you eat certain foods, and the practical advice available through our website will help you know where to start and keep going.
Here are some of the ways to achieve successful weight management and on-going maintenance
- Plan meals and 'healthy' snacks before going shopping.
- Try not to buy junk food - consider alternative healthy snacks.
- Maintain energy by eating little and often.
- Change cooking habits - try steaming instead of boiling.
- Increase activity by making it part of your daily routine.
- Learn about healthier food choices.
Like all activities, planning is one of the keys to success. By planning your meals, you will know what you need at the supermarket without picking up other items that are not required.
Make sure you have eaten before going shopping, as hunger can tempt you into purchasing sweets or convenience foods to satisfy your appetite or craving before you have parked the trolley!
I would suggest that you make fresh fruit and vegetables regular items on your shopping list, as these can be used as snacks or form part of your meal. You may want to buy fruit in smaller quantities, particularly to start with, keeping it refrigerated (except bananas) so that it keeps fresh longer, whilst reducing waste.