Do you want to:

Learn how to provide a healthy, balanced diet for yourself and the whole family or to complement your fitness qualifications?  This course provides the knowledge you need to eat healthily, for weight management and healthy lifestyle choices.

Pre-requisite

No prior knowledge required

Your learning will include ............

• Offering basic advice on healthy eating.
• Practical advice on healthy food choices
• the basic principles of weight managment
• the role of micronutrients in the diet.
• how to make small changes in your diet.
• techniques to reduce fat, salt and sugar in the diet.

Progression - Level 3 Award in Nutrition for Physical Activity (part of the Personal Trainer Qualification)

Venue and course dates to be added .......

        Call Today For More Details on 07793 744337