Do you want to:
Know what foods are included in a healthy, balanced diet.
This workshop provides the knowledge you need to make informed lifestyle choices in eat healthily, preparation of food for the whole family, how to make small changes to your diet without 'slimming'. Learn how the environment you live and work in can affect your health.
Pre-requisite
No prior knowledge required
Your learning will include ............
- practical advice on healthy food choices
- meal suggestions for you and the family
- why 'slimming' diets don't work
- the affect of fat, salt and sugar in the diet
- practical advice on weight managment
- how to make small changes to your diet.
Progression - If you want to learn more about nutrition, Level 2 Nutrition for a Healthy Lifestyle CYQ qualification will provide you with additional knowledge, understanding and practical advice on lifestyle review and the potential for change.
If you want to learn how to make the most of your appearance, look at our beauty therapy workshops.
Venue - The Coach House, Rear 15-17 Haywra Street, Harrogate HG1 5BJ
Date - TBA.
Cost - £49 per person
Please call 07793 744337 to reserve your place and confirm your booking.