We are probably all aware that if we eat foods, such as those containing too much saturated fat, sugar and salt, they may affect our long-term health.
Studies have shown that there is a relationship between diet and disease and that healthy eating helps to reduce the risk of developing many conditions, such as heart disease, diabetes, cancer, constipation, obesity and tooth decay.
With the emphasis in the media about 'good' and 'bad' foods, it is easy to see why we find it difficult to understand what food choices should be made. It is the balance of the types of food, in the correct portions, which make up the total meal or diet that is important to ensure we get our daily requirement of nutrients.