What you need to attend this course ......
No previous knowlede is required.
You will learn ....
- Exercise and fitness knowledge, including bones, joints and muscles.
- Cardiovascular and respiratory components of fitness
- How to plan and teach safe and effective exercise.
- The principles of training
- How to adapt exercise to suit varied fitness levels
- How to use a range of teaching skills
- The body systems and its response to exercise
- Health and Safety
- How to motivate and support clients
Progression ......
Level 2 Exercise to Music (Practical), Circuit Training, Water-Based Exercise, Health Related Exercise for Children.
Level 3 Certificate in Personal Training
Venue and Course Dates to be added ........
Call Today For More Details on 07793 744337